Apples are often called miracle fruits. Research has shown that in people who regularly eat apples, bad cholesterol is significantly lower than those who do not eat apples daily, which reduces the risk of heart disease. The apple season lasts almost all year, but the less you see the red apples on the market, the less visible the green ones are.
Green apples are just as nutritious as red, just the difference is that they taste a little bit different, like they are just plain sweet in eating apples.
However, one of the specialties of green apples is that they have many benefits, that is, they are considered very well for good health and beauty. They contain high amounts of fiber, minerals and vitamins.
Eating green apples, increases metabolism, also improves liver and digestive system, helps blood flow, reduces the risk of skin cancer due to the presence of vitamin A and vitamin C, Eating this apple daily is useful for bones and it is helpful for young people in the spring.
According to various investigations, green apple is a nutritious fruit.
It is rich in vitamins and has the ability to inhibit the process. They protect our body. Prevent various infections and diseases from occurring, it also contains nutrient-rich vitamin complexes, such as ribo flavone, thymus and vitamin B6. These vitamins are essential for our mental health and physical health and increase blood flow.
Plus they are full of fiber. Calcium, potassium and phosphorus are among its other ingredients.
Useful for Metabolism
Vegetables contain a high amount of fiber, but it should be eaten with peel, because eating apples with peel is beneficial for health. Green apple also improves liver and digestive tract.
Increase blood flow
Green apples have a low fat content. While the blood flow to the body is good, while it also contains a lot of vitamin K, many diseases of the heart can be avoided by improving blood flow.
Presence of Vitamin A and Vitamin C
Green apples contain a high amount of vitamin C, which reduces the risk of skin cancer. Green apples help keep skin fresh by eating regularly, while Vitamin A improves eyesight.
Useful for bones
According to medical experts, in addition to the many vitamins and minerals, green apples contain high amounts of calcium, and eating a green apple every day strengthens bones and teeth.
Helping you stay young forever
Besides the many benefits to green apple health, it is also considered an important fruit for beauty, while keeping the skin attractive, it also helps in removing the lightening of the eyes.
Useful in diabetes
Apple is a very useful fruit for human health but which apple is more useful for diabetics? It is important to know for diabetes patients.
While fruits and vegetables are good for health, their varieties depend on each other for their specific nutrition or specificity. Green apple, which some people call raw apple, has lower sugar content than red apple.
Food science expert Foxhunter says they differ in terms of nutrition and benefits. On her website ‘Health Spain’, Fiona points out that 17 grams of sugar in a medium-sized green apple and 23 grams in a medium-sized red apple. Green apple is more beneficial for diabetic patients in this regard. In this sense, green apple is more beneficial for health.
Eat an apple peel
Green apple is useful in improving digestion and lowering cholesterol levels. Whatever the color, apple peel is a good source of fiber, while it also has five times higher antioxidant content, better. It should be thoroughly cleaned and eaten with a peel.