If you want to keep yourself away from life-threatening illnesses such as heart attack, make it a habit to eat four peppers every week. This claim has been made in a medical study in Italy. Research by Neurologic Instituto neuro med Mediterranean revealed that Eating 4 peppers (green chilies) can reduce the risk of death from a heart attack.
During this research, scientists reviewed data from more than 22,000 men and women who were residents of southern Italy, collected from 2005 to 2010. The use of peppers is common in specific diet areas in and around Rome. It is used to enhance the taste of food.
Can Green Chilies Prevent Heart Attack:
According to research published in the Journal of the American College of Cardiology, the region has a high consumption of green Chilies, vegetables, commodities, nuts, and seeds, which are prepared on olive oil while fish, eggs, and chicken. Eat-in moderation.
These individuals were asked questionnaires at the beginning of the research and were asked how often they use peppers or not. By the end of the study, more than 12 hundred people died, and the researchers discovered that at least 4 times a week. Use reduces the risk of death by 23% for any reason, and for people who frequently eat chili spice diets, the risk of death from cardiovascular diseases such as heart attack or stroke is reduced by 34%.
Is Green Chilies Healthy To Eat:
In the past, research reports have revealed that an ingredient in peppers is beneficial to capsaicin, and now science says more research is needed to determine its potential role. The researchers said that there is a strong correlation between lowering the risk of death from diseases associated with chili and blood vessels, and the rate surprised us.
He added that data analysis helps to validate the results. However, he said that nutrients could not be used as a medicine, and we aim to promote a healthy lifestyle in the world. We start by encouraging those who add peppers to the diet because we now have the scientific evidence for it.
The study found that this habit reduces the risk of death from a heart attack by up to 40% and that the rate of stroke is even higher. In addition, pepper strengthens the immune system. Green pepper plays an important role in improving performance. Vitamin C, if used with salad, helps improve digestion. Eating green chilies also helps in cooling, coughing, and lung cancer. It also works to improve tissue performance and build new blades cells, as well as ensure bone strengthening and protection. The effects of aging on the faces of people who use essential green peppers in their daily diet are often seen as wrinkles do not appear on the face due to the ingredients contained in them. Make it a part of your daily diet, but consume less. Excessive consumption of pepper can cause stomach and gastrointestinal damage.
Use of Green Chilies Useful or Harmful:
Medical experts look at the use of green Chilies for diabetics. A group of clinicians says that diabetics should avoid using dried fruit, as they are dried green Chilies. The amount of fresh chilies is reduced. Because of this, the nutrients and minerals in the green Chilies make more difference than the chilies. The second group is the medical experts, who consider the nuts of hard-boiled nuts useful for human health.
According to a research by the Toronto University of Canada’s researchers, dried green Chilies are the only nuts called hard nuts, called Nuts in English. They do not include green Chilies that are used for drying, researchers say. It is possible to control blood sugar levels and cholesterol with regular use of nuts with hard wheels.