There is an age limit when the proportional body also starts to convert to fat and within a short period of time, the good person, especially the smart person, appears to be beautifully deprived of obesity.
Obesity not only spoils the appearance and beauty of a human being, but also causes many diseases. Doctors says that in order to live a healthy life, weight is required according to age and height.
Exercise and Walk
Exercise is also an important part of life in terms of weight gain. Regular exercise to maintain or reduce weight, which also normalizes gangs and walking.
A recent study in the United States, “Because of our changing diet, our diet has included many substances that greatly reduce the amount of calories in the body. Causes
Since these moieties are more than we need for energy and are burned and converted to acne, they begin to accumulate in our body in the form of fat and gradually we become obese. ” Scientists have been quoted as saying that “there are some nutrients that start to dissolve in body fat”
On the basis of experience in the research, it was reported that the weight that went down during dieting, even if yogurt was used in the same period, was two times more than the weight that was reduced by dieting.
Explaining this could have led to weight loss. Researchers have explained that “rapid weight loss due to the use of yogurt is due to the high amount of calcium they contain, which is known as the process of weight loss. Helps speed up.
Research shows that “while dieting, those who make fat-free yogurt a regular part of their diet, begin to lose weight faster than people who lose weight in order to lose weight. “Just reduce the amount of calories.”
Fat people who use yogurt and other fat-free dairy products for weight loss lose 22% more weight than other people in just four months, eliminating body fat by 61% and up by 81% Increased abdominal success.
Why does yogurt help you lose weight?
Expert dietary professor Michael Ziml says, “Obese people should split their diet into two groups for weight loss, one of which is simple and low-calorie diets, and the other half on yogurt and other fat-free dairy products. Use this diet consisting of eleven soma grams of calcium daily and eat fat-free yogurt three times a day. ”
Presenting the report, Professor Michael added that yogurt reduces weight gain as well as organs.
Medical scientists and psychologists are amazed at the new development of this role of calcium for weight loss, and this discovery is appreciated. Prof Zymal says, “Taking the right amount of calcium will help reduce the amount of fat in the body. Accelerates the process and also prevents the accumulation of new fat in the body. ”
What happens if you eat yogurt every day?
The calcium that the body receives from yogurt, milk, and other dairy products, not only reduces excess weight but also builds up the body’s filings and strengthens the bones. If the disease is at risk of osteoporosis, the use of yogurt can yield two benefits of weight loss and bone strength simultaneously.
Professor Ziemal suggests that “dairy products should be used three to four times a day for weight loss and that fat-free or low-fat varieties should be preferred”.
Yogurt can also be added to make it more appealing. Fruits wanting to lose weight can help women lose weight while eating and adjusting their dietary routines. Acquisition of the body can be easy simultaneously.