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Carrot and some Vegetables with Vitamin A Storage

It is a popular vegetable all over the world and cannot be visited even when it is ripe and purified. Carrot leaves are not as popular as radish leaves but they are also extremely energy efficient. These leaves contain proteins, vitamins and minerals. Try to make the leaves available and …

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Air Pollution Is Bad For Health

Air pollution has become a serious problem worldwide, including in Pakistan. According to the American Lung Association Report for the year 2019, harmful air substances are moving inside the body with every breath of residents living in the United States. According to the “State of the Year” report, 14 million …

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Pumpkin – The Most Vegan Vegetarian

The incidence of new diseases in today’s age is a sign that our diets are not balanced or that we do not know the balanced nutrients due to our low knowledge of what a balanced diet is. Useful and nutritious so that we can maintain our health by eating them. …

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Micro Plastic. Enemy of Health

The majority of the world’s population is using plastic in some form every day, but it is not the most commonly used plastic in our lives. These plastics are divided into very small particles over time, called “micro plastics”. These micro plastics are extremely harmful to the environment and are …

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Are Your Bones Filled?

When the bones become less stressed, they develop into heaviness and heaviness. Osteoporosis (OSTEOPOROSIS) is a silent disease. It does not appear until a bone in the body is broken. Bones are like tissue (TISSUES), which shrinks and changes. They therefore require balanced and healthy nutrients for growth, such as …

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Cancer Is Spreading Fast!

Lung and breast cancer cases are the most frequent cases worldwide. Next comes colon cancer, the fourth is bladder and cancer of the back and mouth. The symptoms of cancer take different forms depending on the location. The American Cancer Society has identified seven signs or dangerous signals. Which can …

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What does beetroot do to the body?

Pleasant color happy flavored beetroot is used in salads and vegetables. Its juice is quite a favorite. Beetroot is also known to be useful in many diseases. Useful for blood pressure Lentils are rich in nitrate. Which is converted to nitric oxide during digestion. Nitric acid helps the blood vessels …

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Is it good to exercise in the winter?

With the onset of cold weather, unhealthy diet and poor lifestyle lead to sluggishness, numbness and irritability in the mood. Somewhere in the morning you don’t want to get up in bed, it is difficult to go to the gym somewhere, and you and the office are relieved to be …

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How to meditate and Turn Your Mind into an Ally

The importance and utility of meditation is becoming recognized worldwide. In China, Japan, the Arab world, and India, religious leaders have been advocating meditation for centuries. Recent scientific investigations in the United States, the United Kingdom, and Germany have highlighted the importance of meditation for focus, positive thinking, and the …

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Is iced tea healthy?

We are very keen on tea and drink many drinks throughout the day and arrange a special breakfast with tea for the guests. It is the beauty of our Eastern traditions that we offer millions of cold drinks, regular breakfast and tea arrangements. Cold tea and cool enough to be …

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