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Is iced tea healthy?

We are very keen on tea and drink many drinks throughout the day and arrange a special breakfast with tea for the guests. It is the beauty of our Eastern traditions that we offer millions of cold drinks, regular breakfast and tea arrangements. Cold tea and cool enough to be thought of as icy, can certainly be a good choice in hot weather.

Benefits of Iced Tea:

It also relieves fatigue. Heat is immediately relieved, thickened, and nutritionally available according to nutritionists. It is offered in glass instead of tea cup, a glass full of vitamins as well as mineral reserves and antioxidants. You get enough nutrition throughout the day. Even for those who are weight loss, cold tea is not just harmful health, but it also helps in weight loss.

Below are the other benefits of this cool toned tea.

It eliminates water deficiency in the body:

Hot tea can have many benefits, but the first benefit of this cold-breasted tea is to maintain water content and level in the body. Harvard Public School of Health has named iced tea a top priority in hydration nutrition.

Simple iced tea is free of calories but based on antioxidants, flavonoids and other ingredients that can keep your health healthy.

Dental health remains constant:

Iced tea is a great dental drink. According to research by Canyon College in the US state of Ohio, consuming sugary drinks after eating a meal keeps the plaque on the teeth and protects them from bacterial growth.

Increase in metabolism:

This tea contains manganese, and it helps to heal wounds faster and to strengthen bones. At the same time, trying to lose weight, it does not allow the beverage to reduce the meta-mechanism. Manganese helps your digestive system, regulates body fat and strengthens metabolism.

Get rid of stress:

According to research by the International Journal of Sciences, acidity reduces the odds and pressure of drinking a glass, even for the sake of an international scientific journal. However, this does not mean that complex emotional problems will be solved by drinking tea. Science has proven a number of benefits, such that it can reduce mental stress.

Useful for anti-aging:

Iced tea contains more than 8% polyphenol antioxidants compared to fruits and vegetables, which balance the free radicals in our body. Stabilize collagen production and repair damaged cells. Collagen is a natural substance it also keeps the skin energized, pleasing and energetic, so acidity can protect the face and eyes from wrinkles.


As the name implies, acidity means ice tea or cold tea. Now it is used fondly in the hot eastern countries after Western countries and it is very easy to make it at home. However, its specific leaves are used to make this tea in restaurants or hotels, which are specially cultivated.

But the closest tea to this taste (for two to three people) is to make at home:

When boiling in a cup of water, add a teaspoon of plain tea or green tea, as well as a few mint leaves and half a cup of custom fruit slices.

When it comes to two-in-one, remove it from the stove and let it cool. Fry in a separate pan (squeeze the fruit pieces into sieve). Then add two teaspoons of lemon juice and one teaspoon of honey to it. Finally add one cup of chopped ice.

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